みなさんこんにちは
query_builder
2024/10/19
みなさんこんにちは。YOKOHAMA健康堂です。
暑くなったり涼しくなったり、安定しない気候ですね。疲れが蓄積しやすいので積極的に体を休めましょうね。
先日、旬のものを食べて快眠効果の向上をお伝えしましたが、「クリ」と「カボチャ」もご紹介しましょう。
サツマイモ同様に食物繊維が豊富なので、腸内環境が整ってセロトニン＝幸せホルモンが分泌され、リラックス効果が高まります。併せて脳も整うので、メンタルバランスが整い睡眠を誘発するメラトニンが分泌され睡眠の質が向上します。
さらに「クリ」に多く含まれるカリウムは、浮腫みの改善に有効です。
「カボチャ」に多いβ–カロテンは、強い抗酸化作用やビタミンＡへの変換で、目や肌の老化防止に◎。
旬の食材で快眠効果をゲットして、健康な身体作りの基礎を固めましょう。
Hello. This is Yokohama Kenko-do.
It's still hot and cold, and the weather is not stable. Fatigue is easy to accumulate in this season, so let's take a good rest.
Well, the other day, I told you to eat seasonal food to get a good sleep, but I will also introduce "chestnuts" and "pumpkins".
Like sweet potatoes, it is rich in fibers, so it improves the balance of bacteria in the intestines. When the intestinal environment is ready, serotonin = happiness hormone is secreted and the relaxation effect increases. When the intestines are ready, the brain is also ready, so mental balance is maintained and melatonin, which triggers sleep, is secreted, leading to high quality sleep.
In addition, potassium, which is contained in large amounts in "chestnuts", is effective in improving edema. Beta-carotene, which is abundant in "pumpkins", is effective in preventing aging of eyes and skin due to its strong antioxidant effect and conversion to vitamin A.
Let's get a good sleep by eating seasonal ingredients and solidify the foundation of healthy body building.
暑くなったり涼しくなったり、安定しない気候ですね。疲れが蓄積しやすいので積極的に体を休めましょうね。
先日、旬のものを食べて快眠効果の向上をお伝えしましたが、「クリ」と「カボチャ」もご紹介しましょう。
サツマイモ同様に食物繊維が豊富なので、腸内環境が整ってセロトニン＝幸せホルモンが分泌され、リラックス効果が高まります。併せて脳も整うので、メンタルバランスが整い睡眠を誘発するメラトニンが分泌され睡眠の質が向上します。
さらに「クリ」に多く含まれるカリウムは、浮腫みの改善に有効です。
「カボチャ」に多いβ–カロテンは、強い抗酸化作用やビタミンＡへの変換で、目や肌の老化防止に◎。
旬の食材で快眠効果をゲットして、健康な身体作りの基礎を固めましょう。
Hello. This is Yokohama Kenko-do.
It's still hot and cold, and the weather is not stable. Fatigue is easy to accumulate in this season, so let's take a good rest.
Well, the other day, I told you to eat seasonal food to get a good sleep, but I will also introduce "chestnuts" and "pumpkins".
Like sweet potatoes, it is rich in fibers, so it improves the balance of bacteria in the intestines. When the intestinal environment is ready, serotonin = happiness hormone is secreted and the relaxation effect increases. When the intestines are ready, the brain is also ready, so mental balance is maintained and melatonin, which triggers sleep, is secreted, leading to high quality sleep.
In addition, potassium, which is contained in large amounts in "chestnuts", is effective in improving edema. Beta-carotene, which is abundant in "pumpkins", is effective in preventing aging of eyes and skin due to its strong antioxidant effect and conversion to vitamin A.
Let's get a good sleep by eating seasonal ingredients and solidify the foundation of healthy body building.
